![]() ![]() 'Research shows the importance of maintaining a healthy microbial balance in the gut,' says Andrea. Low calorie snacks include kombucha jellies. Remove from the freezer about 5 minutes before eating. The longer the bananas stay in the freezer, the harder they will get. Once the chocolate is set, transfer the bananas into a container and store them in the freezer for up to 2 months. Place the chocolate-covered sandwiches back on the baking tray and into the freezer for 15-20 mins. Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated. Next, melt chocolate chips and coconut oil in the microwave or using a water bath. Place the bananas on a baking paper-lined baking tray and leave them in the freezer for about 1 hour. Place ½tsp almond butter onto a banana slice and top with another banana slice to make a sandwich. 'These include healthy fats and protein and come in at 99 calories for 2 bites,' says Andrea. These homemade treats are deceptively healthy. Store in an airtight container in the refrigerator for up to 2 weeks. Using slightly wet hands, roll tablespoonfuls of the mixture into 20 balls. Add the rolled oats, dried cranberries, almonds, and almond butter and pulse until combined. Place the dates in a food processor and blitz until smooth paste forms. However, although non-refined, it still contains sugar so have 1 or 2 energy balls as a snack (they are 59 calories per ball).' 'Opt for a recipe with added oats or flaxseeds for additional fiber and without added sweetener – just dried fruit, which is high in fiber ( a high fiber diet can help with weight loss) and contains vitamins and minerals. 'Energy balls are packed full of protein and healthy monounsaturated fats from the nuts, helping to keep you feeling full for longer,' says Andrea. See all weight loss and exercise featuresĮnergy balls are delicious and healthy.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.Here these sweet snacks are so tasty, healthy and make it easy at home. Dark chocolate contains healthy plant compounds and is healthier than your milk chocolates! Also control your appetite and cravings.īerries: Berries are high in fiber and quite low in sugar.ĭark chocolate: chocolate is one of the common sweet tooth foods for people when they crave sweets. Yogurt: Yogurt is a high protein food that you can make many types of snacks with. Fruits naturally contain sugar but they have tons of healthy nutrients and plant compounds that help your body healthy.ĭates: Dates are sweet and it can fix and balance your sugar cravings, and contains other nutrients. These healthy options you can take in your daily life to make you satisfied and make your health well:Ĭhia Seeds: It has high fiber that helps you feel fuller for a long time.įruits: There are lots of fruits that you can take as snacks and make flavorful snack ideas to fulfill your sugar cravings. Why not try some healthier option instead of sugar? Yes, there are various sweet snack recipes that are made from vegetables, fruits and nuts. If you like sweets or sugar and love to eat candies or chocolate. Want a break from your busy work? Need some healthy snacks that fulfill your sugar cravings? Here I share some delicious and easy sweet snacks that are easy to make and perfect for evening or on the go or breakfast. ![]()
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